Unwinding means to have a rest and focus on ‘you’ for a moment during your hectic day…
The time to relax is when you don’t have time for it.
Sydney J. Harris
Taking time out each day to relax and renew is essential to living well.
Judith Hanson Lasater
If a man insisted always on being serious, and never allowed himself a bit of fun or relaxation, he would go mad or become unstable without knowing it.
Even the most powerful woman needs a place to unwind.
Barbara Taylor Bradford
Sometimes the most important thing in a whole day is the rest we take between two deep breaths.
Here are some ways I like to unwind:
By reading a good book along with a warm cup of tea
Writing in my diary, my to-do list or even try an adult colouring book
Walk or sit in nature with your dog and your favourite films’ soundtrack
Call a family member or friend for a nice long chat!