Ways to unwind…

Unwinding means to have a rest and focus on ‘you’ for a moment during your hectic day…

The time to relax is when you don’t have time for it.

Sydney J. Harris

Taking time out each day to relax and renew is essential to living well.

Judith Hanson Lasater

If a man insisted always on being serious, and never allowed himself a bit of fun or relaxation, he would go mad or become unstable without knowing it.

Herodotus

Even the most powerful woman needs a place to unwind.

Barbara Taylor Bradford

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

Etty Hillesum

Here are some ways I like to unwind:

By reading a good book along with a warm cup of tea

Writing in my diary, my to-do list or even try an adult colouring book

Walk or sit in nature with your dog and your favourite films’ soundtrack

Call a family member or friend for a nice long chat!

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