Tiny self care additions to add to your week ahead

Monday: Go to bed early with a book, a hot water bottle, a cup of decaf hot drink and get 8 hours of sleep.

Tuesday: Take yourself for an early morning walk, listen to your favourite music and try cloud-gazing for a few moments.

Wednesday: Organize your drawers and cupboards (or even your social media feed) for an hour whilst listening to nature sounds on Spotify.

Thursday: Send someone an anonymous gift or treat yourself to that item that you’ve been wanting for ages.

Friday: Bake cupcakes, or cook for yourself or buy a healthy frozen meal so you don’t have to cook for yourself!

Saturday: Say no to alcohol and instead treat yourself to a spa evening with candles lit, and pamper yourself with a facial, body scrub, nails painted and so on! 

Sunday: Take yourself on a date today, it could be going to a museum/theatre/gallery/cinema/gardens etc but get out of the house.


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