Tiny self care additions to add to your week ahead

Monday: Go to bed early with a book, a hot water bottle, a cup of decaf hot drink and get 8 hours of sleep.

Tuesday: Take yourself for an early morning walk, listen to your favourite music and try cloud-gazing for a few moments.

Wednesday: Organize your drawers and cupboards (or even your social media feed) for an hour whilst listening to nature sounds on Spotify.

Thursday: Send someone an anonymous gift or treat yourself to that item that you’ve been wanting for ages.

Friday: Bake cupcakes, or cook for yourself or buy a healthy frozen meal so you don’t have to cook for yourself!

Saturday: Say no to alcohol and instead treat yourself to a spa evening with candles lit, and pamper yourself with a facial, body scrub, nails painted and so on! 

Sunday: Take yourself on a date today, it could be going to a museum/theatre/gallery/cinema/gardens etc but get out of the house.

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Modern love quotes

“To me, you are perfect.” – Love Actually


“You had me at hello.” – Jerry Maguire


“Some love stories aren’t epic novels. Some are short stories, but that doesn’t make them any less filled with love.” – Sex and the City


“I wanted it to be you. I wanted it to be you so badly.” – You’ve Got Mail


“I want all of you, forever, you and me, every day.” – The Notebook 


“I like you very much. Just as you are.” – Bridget Jones’s Diary


“All you need is love.” – The Beatles


“I think I’d miss you even if we never met.” – The Wedding Date


“You know you’re in love when you can’t fall asleep because the reality is finally better than your dreams.” – Dr. Seuss


“I love her, and that’s the beginning and end of everything.” – F. Scott Fitzgerald ​​


“If you find someone you love in your life, then hang on to that love.” – Princess Diana


“If you live to be a hundred, I want to live to be a hundred minus one day, so I never have to live without you.” – Winnie the Pooh


“The best thing to hold onto in life is each other.” – Audrey Hepburn


“A simple “I love you” means more than money.” – Frank Sinatra


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